J.Ko
Always in Pursuit
play nice, live long and prosper.
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Archive for
July 2011
Why I love my GymBoss Interval Timer
Is Eating Healthy more Expensive?
Adding more Storage Space to the Mitsubishi I
Kettlebell Workout
What the F*** is wrong with Carbs?
Avoid Health Clubs Like a Plague
Fail at Something Hard
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Sample Workout:
(1:45 work/rest)
400 m sprint
Rest
Kettlebell Swings
Rest
Kettlebell Squats
Rest
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