At SG Titans

2 x 12kg jerks [2 mins x 4 sets]

2 x 16kg jerks – [5 reps x 2 sets]

60kg deadlifts – [20 reps x 2 sets ]

Notes:

  1. Over rotation of wrists on movement upwards
  2. Crunching of back to absorb impact of bells needs improvement
  3. Deadlift – rounding of back to be corrected