J.Ko
Always in Pursuit
play nice, live long and prosper.
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Archive for
November 2011
The Straits Times and Copyright
Musings of a Fitness Enthusiast
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Personal Training
49 or Less
Movement First
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Sample Workout:
(1:45 work/rest)
400 m sprint
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Kettlebell Swings
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Kettlebell Squats
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