Thanks for visiting this website. This is a blog about my attempt to optimize life in terms of fitness, diet and career.

I was a student at Nanyang Technological University (Communication Studies). I believe in the ability of images and words to convince someone to action. I am still learning and not an expert, would be happy to be corrected in my posts.

Fitness

I enjoy rock climbing, running, kettlebells, strongman training and compound movements in the gym. I am not a body builder, but a movement enthusiast.

Rather than hitting high numbers, I like the variety and element of fun in my training. As long as I leave the facility knowing I have put in my best yet maintaining the hunger to return, I am satisfied.

My gut feel is that most people do not want to become the next Olympian athlete but are simply happy being able to pass the general fitness test, look good and go on enjoying their life. There is nothing wrong with this perspective in my opinion.

 

Experiences

Through writing, I hope to form a stronger understanding of myself. I believe it is possible to be an intellectual and be athletically fit at the same time. The line between geek and jock drawn during teenage years have blurred considerably.

I am a constant student and learner and am always looking to try new sports / activities if time permits.

I live in Singapore and I try to be nice. I can be contacted via means stated below for questions or requests for help. I disable comments because it’s just too troublesome managing spam.

Contact

email: germinc (at) gmail (dot) com
facebook: www.facebook.com/jeremy.ko

Previous Accolades

NTU University Overseas Exchange Scholarship (China)

NTU President Research Scholar

NTU Tan Guk Eng Scholarship

Top 20 Standard Chartered Bank World Coolest Intern Competition