J.Ko
Always in Pursuit
play nice, live long and prosper.
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Category:
CCA
CrossFit
School
Sports
Useful Information for Singaporean students going to China for Exchange
COM207 Communication History and Theories
The 7 Ideas by Patrick Collister
Using Strength and Conditioning (GPP) to help your Sport
The All-or-Nothing Approach for Exercise and Dieting
Why I chose CrossFit
About / Contact
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January 2012
November 2011
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Recommended
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Good Books
Sample Workout:
(1:45 work/rest)
400 m sprint
Rest
Kettlebell Swings
Rest
Kettlebell Squats
Rest
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