J.Ko

Always in Pursuit

    play nice, live long and prosper.

Category:
  • Life
  • Motivation
  • Rock Climbing
  • Sports

Musings of a Fitness Enthusiast


A Training Day for a Top Athlete


Using Strength and Conditioning (GPP) to help your Sport


The All-or-Nothing Approach for Exercise and Dieting


Why I chose CrossFit


Neuroplasticity – Another reason to exercise?


Why I love my GymBoss Interval Timer


Kettlebell Workout


Avoid Health Clubs Like a Plague


Fail at Something Hard


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      Kettlebell Swings
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      Kettlebell Squats
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