J.Ko
Always in Pursuit
play nice, live long and prosper.
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Category:
Life
Motivation
Rock Climbing
Sports
Musings of a Fitness Enthusiast
A Training Day for a Top Athlete
Using Strength and Conditioning (GPP) to help your Sport
The All-or-Nothing Approach for Exercise and Dieting
Why I chose CrossFit
Neuroplasticity – Another reason to exercise?
Why I love my GymBoss Interval Timer
Kettlebell Workout
Avoid Health Clubs Like a Plague
Fail at Something Hard
About / Contact
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January 2012
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Recommended
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Good Books
Sample Workout:
(1:45 work/rest)
400 m sprint
Rest
Kettlebell Swings
Rest
Kettlebell Squats
Rest
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