J.Ko

Always in Pursuit

play nice, live long and prosper.

• About / Contact

  Personal Training

  49 or Less

  Movement First

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• Recommended

  Get a GymBoss
  Good Books
  Rep counter / Countdown Timer for Kettlebell Sport



• Sample Workout:
  (1:45 work/rest)
  400 m sprint
  Rest
  Kettlebell Swings
  Rest
  Kettlebell Squats
  Rest

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