J.Ko

Always in Pursuit

play nice, live long and prosper.

• About / Contact

  Personal Training

  49 or Less

  Movement First

• Subscribe

  RSS
  Twitter

• Archives

  • April 2018
  • September 2012
  • June 2012
  • April 2012
  • February 2012
  • January 2012
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011

• Recommended

  Get a GymBoss
  Good Books
  Rep counter / Countdown Timer for Kettlebell Sport



• Sample Workout:
  (1:45 work/rest)
  400 m sprint
  Rest
  Kettlebell Swings
  Rest
  Kettlebell Squats
  Rest

I buy my books from:

(free worldwide delivery!)

NuffNang Ads